Grains and bread
Steel cut oats: calories and nutrition
Steel cut oats: 379 calories per 100 g. 13 g of protein, 70 g of carbohydrates and 5.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 73%Fat 14%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 379 | |
| Protein | 13 g | g |
| Carbohydrates | 70 g | g |
| Fat | 5.8 g | g |
| Sodium | 0 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of steel cut oats?
379 calories per 100 g.
How much protein is in steel cut oats?
13 g per 100 g.
How many carbs are in steel cut oats?
70 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Oats: 379 kcalBlueberry almond muesli: 379 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalMillet flour: 382 kcalToasted oats cereal: 382 kcal
How many calories do I need? · How much protein do I need?
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