Grains and bread
Honey almond flax cereal: calories and nutrition
Honey almond flax cereal: 381 calories per 100 g. A 28 g portion (125 ml) has 107 calories, 4.6 g of protein, 19 g of carbohydrates and 2.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 66%Fat 18%
At a glance
- 16 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 381 | |
| Protein | 17 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 16 g | g |
| Sugars | 23 g | g |
| Fat | 8.3 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 261 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of honey almond flax cereal?
107 calories in 28 g. Per 100 g: 381 calories.
How much protein is in honey almond flax cereal?
17 g per 100 g, or 4.6 g in a 28 g portion.
How many carbs are in honey almond flax cereal?
67 g of carbohydrates per 100 g, including 16 g of fiber and 23 g of sugars.
Similar foods
Cornstarch: 381 kcalMillet flour: 382 kcalMultigrain cereal: 380 kcalQuinoa flour: 380 kcalToasted oats cereal: 382 kcalOats: 379 kcalBlueberry almond muesli: 379 kcalCorn flakes: 383 kcal
How many calories do I need? · How much protein do I need?
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