Grains and bread
Quinoa flour: calories and nutrition
Quinoa flour: 380 calories per 100 g. A 20 g portion (1 serving) has 76 calories, 2.7 g of protein, 14 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 72%Fat 14%
At a glance
- 7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 380 | |
| Protein | 13 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 7 g | g |
| Fat | 5.9 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 21 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of quinoa flour?
76 calories in 20 g. Per 100 g: 380 calories.
How much protein is in quinoa flour?
13 g per 100 g, or 2.7 g in a 20 g portion.
How many carbs are in quinoa flour?
70 g of carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
Similar foods
Multigrain cereal: 380 kcalOats: 379 kcalBlueberry almond muesli: 379 kcalCornstarch: 381 kcalHoney almond flax cereal: 381 kcalSteel cut oats: 379 kcalMillet flour: 382 kcalToasted oats cereal: 382 kcal
How many calories do I need? · How much protein do I need?
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