Grains and bread
Melba toast: calories and nutrition
Melba toast: 389 calories per 100 g. A 20 g portion (4 toasts) has 78 calories, 2.3 g of protein, 15 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Rye.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 389 | |
| Protein | 12 g | g |
| Carbohydrates | 77 g | g |
| Fiber | 8 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 899 mg | mg |
Every kind of melba toast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Rye | 389 | 12 | 77 | 3.4 |
| Wheat | 374 | 13 | 76 | 2.3 |
| Plain | 390 | 12 | 77 | 3.2 |
| Unsalted | 390 | 12 | 77 | 3.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of melba toast?
78 calories in 20 g. Per 100 g: 389 calories.
How much protein is in melba toast?
12 g per 100 g, or 2.3 g in a 20 g portion.
How many carbs are in melba toast?
77 g of carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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