Grains and bread
Matzo: calories and nutrition
Matzo: 391 calories per 100 g. A 28 g portion (1 cracker) has 109 calories, 3.4 g of protein, 22 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Egg.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 391 | |
| Protein | 12 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 2.8 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 21 mg | mg |
Every kind of matzo, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Egg | 391 | 12 | 79 | 2.1 |
| Plain | 395 | 10 | 84 | 1.4 |
| Whole-wheat | 351 | 13 | 79 | 1.5 |
| Egg and onion | 391 | 10 | 77 | 3.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of matzo?
109 calories in 28 g. Per 100 g: 391 calories.
How much protein is in matzo?
12 g per 100 g, or 3.4 g in a 28 g portion.
How many carbs are in matzo?
79 g of carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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