Grains and bread
Bread crumbs: calories and nutrition
Bread crumbs: 395 calories per 100 g. A 46 g portion (100 ml) has 180 calories, 6.1 g of protein, 33 g of carbohydrates and 2.4 g of fat.
The numbers above are for: Dry (uncooked), plain.
At a glance
- 4.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 395 | |
| Protein | 13 g | g |
| Carbohydrates | 72 g | g |
| Fiber | 4.5 g | g |
| Sugars | 6.2 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 732 mg | mg |
Every kind of bread crumbs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), plain | 395 | 13 | 72 | 5.3 |
| Dry (uncooked), seasoned | 384 | 14 | 69 | 5.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of bread crumbs?
180 calories in 46 g. Per 100 g: 395 calories.
How much protein is in bread crumbs?
13 g per 100 g, or 6.1 g in a 46 g portion.
How many carbs are in bread crumbs?
72 g of carbohydrates per 100 g, including 4.5 g of fiber and 6.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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