Grains and bread
Crispy rice cereal: calories and nutrition
Crispy rice cereal: 397 calories per 100 g. A 13 g portion (100 ml) has 50 calories, 1 g of protein, 11 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Compliments.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 397 | |
| Protein | 8 g | g |
| Carbohydrates | 84 g | g |
| Fiber | 2.7 g | g |
| Sugars | 8.3 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 779 mg | mg |
Every kind of crispy rice cereal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Compliments | 397 | 8 | 84 | 1.9 |
| Nature's path | 379 | 7.7 | 81 | 5.7 |
| Malt-o-meal | 346 | 6.1 | 86 | 1.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 13 g portion of crispy rice cereal?
50 calories in 13 g. Per 100 g: 397 calories.
How much protein is in crispy rice cereal?
8 g per 100 g, or 1 g in a 13 g portion.
How many carbs are in crispy rice cereal?
84 g of carbohydrates per 100 g, including 2.7 g of fiber and 8.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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