Grains and bread
Puffed rice cereal: calories and nutrition
Puffed rice cereal: 402 calories per 100 g. A 14 g portion (1 cup) has 56 calories, 0.9 g of protein, 13 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 92%Fat 1%
At a glance
- Energy-dense: 402 calories per 100 g, so small amounts add up fast.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 402 | |
| Protein | 6.3 g | g |
| Carbohydrates | 90 g | g |
| Fiber | 1.7 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of puffed rice cereal?
56 calories in 14 g. Per 100 g: 402 calories.
How much protein is in puffed rice cereal?
6.3 g per 100 g, or 0.9 g in a 14 g portion.
How many carbs are in puffed rice cereal?
90 g of carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
Similar foods
Croissant: 406 kcalCrispy rice cereal: 397 kcalCroutons: 407 kcalCheese bread: 408 kcalBread crumbs: 395 kcalOat flour: 393 kcalBreadstick: 412 kcalMatzo: 391 kcal
How many calories do I need? · How much protein do I need?
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