Grains and bread
Croutons: calories and nutrition
Croutons: 407 calories per 100 g. A 13 g portion (100 ml) has 52 calories, 1.5 g of protein, 9.3 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 407 calories per 100 g, so small amounts add up fast.
- 5.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 407 | |
| Protein | 12 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 5.1 g | g |
| Fat | 6.6 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 698 mg | mg |
Every kind of croutons, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 407 | 12 | 74 | 6.6 |
| Seasoned | 465 | 11 | 64 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 13 g portion of croutons?
52 calories in 13 g. Per 100 g: 407 calories.
How much protein is in croutons?
12 g per 100 g, or 1.5 g in a 13 g portion.
How many carbs are in croutons?
74 g of carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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