Grains and bread
Cheese bread: calories and nutrition
Cheese bread: 408 calories per 100 g. A 49 g portion (1 slice) has 200 calories, 5.1 g of protein, 22 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 44%Fat 46%
At a glance
- Energy-dense: 408 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 408 | |
| Protein | 10 g | g |
| Carbohydrates | 45 g | g |
| Fiber | 2.1 g | g |
| Sugars | 2.1 g | g |
| Fat | 21 g | g |
| Saturated fat | 6.2 g | g |
| Sodium | 750 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 49 g portion of cheese bread?
200 calories in 49 g. Per 100 g: 408 calories.
How much protein is in cheese bread?
10 g per 100 g, or 5.1 g in a 49 g portion.
How many carbs are in cheese bread?
45 g of carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
Similar foods
Croutons: 407 kcalCroissant: 406 kcalBreadstick: 412 kcalPuffed rice cereal: 402 kcalSaltine crackers: 418 kcalCrispy rice cereal: 397 kcalBread crumbs: 395 kcalOat flour: 393 kcal
How many calories do I need? · How much protein do I need?
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