Grains and bread
Oat flour: calories and nutrition
Oat flour: 393 calories per 100 g. A 20 g portion (1 serving) has 79 calories, 3 g of protein, 13 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Whole-grain.
At a glance
- 9.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 393 | |
| Protein | 15 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 9.2 g | g |
| Sugars | 1.2 g | g |
| Fat | 7.8 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 16 mg | mg |
Every kind of oat flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Whole-grain | 393 | 15 | 66 | 7.8 |
| Partially debranned | 404 | 15 | 66 | 9.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of oat flour?
79 calories in 20 g. Per 100 g: 393 calories.
How much protein is in oat flour?
15 g per 100 g, or 3 g in a 20 g portion.
How many carbs are in oat flour?
66 g of carbohydrates per 100 g, including 9.2 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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