Grains and bread
Breadstick: calories and nutrition
Breadstick: 412 calories per 100 g. A 19 g portion (100 ml pieces) has 80 calories, 2.3 g of protein, 13 g of carbohydrates and 1.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 67%Fat 21%
At a glance
- Energy-dense: 412 calories per 100 g, so small amounts add up fast.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 412 | |
| Protein | 12 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 3 g | g |
| Sugars | 1.3 g | g |
| Fat | 9.5 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 713 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 19 g portion of breadstick?
80 calories in 19 g. Per 100 g: 412 calories.
How much protein is in breadstick?
12 g per 100 g, or 2.3 g in a 19 g portion.
How many carbs are in breadstick?
68 g of carbohydrates per 100 g, including 3 g of fiber and 1.3 g of sugars.
Similar foods
Cheese bread: 408 kcalCroutons: 407 kcalSaltine crackers: 418 kcalCroissant: 406 kcalPuffed rice cereal: 402 kcalCrispy rice cereal: 397 kcalWhole wheat crackers: 427 kcalBread crumbs: 395 kcal
How many calories do I need? · How much protein do I need?
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