Grains and bread
Whole wheat crackers: calories and nutrition
Whole wheat crackers: 427 calories per 100 g. A 24 g portion (6 squares) has 102 calories, 2.5 g of protein, 17 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 427 calories per 100 g, so small amounts add up fast.
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 427 | |
| Protein | 11 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 10 g | g |
| Sugars | 1.2 g | g |
| Fat | 14 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 704 mg | mg |
Every kind of whole wheat crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 427 | 11 | 70 | 14 |
| Low sodium | 443 | 8.8 | 69 | 17 |
| Reduced fat | 416 | 11 | 76 | 7.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of whole wheat crackers?
102 calories in 24 g. Per 100 g: 427 calories.
How much protein is in whole wheat crackers?
11 g per 100 g, or 2.5 g in a 24 g portion.
How many carbs are in whole wheat crackers?
70 g of carbohydrates per 100 g, including 10 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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