Grains and bread
Muffin bar: calories and nutrition
Muffin bar: 445 calories per 100 g. A 38 g portion (1 leclerc) has 169 calories, 2.3 g of protein, 21 g of carbohydrates and 8.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 49%Fat 46%
At a glance
- Energy-dense: 445 calories per 100 g, so small amounts add up fast.
- 6.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 445 | |
| Protein | 6 g | g |
| Carbohydrates | 55 g | g |
| Fiber | 6.5 g | g |
| Sugars | 25 g | g |
| Fat | 23 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 430 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of muffin bar?
169 calories in 38 g. Per 100 g: 445 calories.
How much protein is in muffin bar?
6 g per 100 g, or 2.3 g in a 38 g portion.
How many carbs are in muffin bar?
55 g of carbohydrates per 100 g, including 6.5 g of fiber and 25 g of sugars.
Similar foods
Acai granola: 445 kcalInstant ramen noodles: 440 kcalCinnamon bun: 452 kcalGluten-free crackers: 453 kcalPeanut butter sandwich crackers: 437 kcalMilk crackers: 455 kcalSunflower seed granola: 455 kcalWheat crackers: 455 kcal
How many calories do I need? · How much protein do I need?
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