Grains and bread
Cinnamon bun: calories and nutrition
Cinnamon bun: 452 calories per 100 g. A 65 g portion (1 bun) has 294 calories, 2.9 g of protein, 32 g of carbohydrates and 17 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 43%Fat 53%
At a glance
- Energy-dense: 452 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 452 | |
| Protein | 4.5 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 1.2 g | g |
| Sugars | 26 g | g |
| Fat | 27 g | g |
| Saturated fat | 13 g | g |
| Sodium | 305 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 65 g portion of cinnamon bun?
294 calories in 65 g. Per 100 g: 452 calories.
How much protein is in cinnamon bun?
4.5 g per 100 g, or 2.9 g in a 65 g portion.
How many carbs are in cinnamon bun?
49 g of carbohydrates per 100 g, including 1.2 g of fiber and 26 g of sugars.
Similar foods
Gluten-free crackers: 453 kcalMilk crackers: 455 kcalSunflower seed granola: 455 kcalWheat crackers: 455 kcalMultigrain snack crackers: 456 kcalAcai granola: 445 kcalMuffin bar: 445 kcalInstant ramen noodles: 440 kcal
How many calories do I need? · How much protein do I need?
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