Grains and bread
Milk crackers: calories and nutrition
Milk crackers: 455 calories per 100 g. A 11 g portion (1 cracker) has 50 calories, 0.8 g of protein, 7.7 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 62%Fat 32%
At a glance
- Energy-dense: 455 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 455 | |
| Protein | 7.6 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 1.9 g | g |
| Sugars | 16 g | g |
| Fat | 16 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 592 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of milk crackers?
50 calories in 11 g. Per 100 g: 455 calories.
How much protein is in milk crackers?
7.6 g per 100 g, or 0.8 g in a 11 g portion.
How many carbs are in milk crackers?
70 g of carbohydrates per 100 g, including 1.9 g of fiber and 16 g of sugars.
Similar foods
Sunflower seed granola: 455 kcalWheat crackers: 455 kcalMultigrain snack crackers: 456 kcalGluten-free crackers: 453 kcalCinnamon bun: 452 kcalAcai granola: 445 kcalMuffin bar: 445 kcalKeikitos: 467 kcal
How many calories do I need? · How much protein do I need?
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