Grains and bread
Multigrain snack crackers: calories and nutrition
Multigrain snack crackers: 456 calories per 100 g. A 3.9 g portion (3 crackers) has 18 calories, 0.4 g of protein, 2.6 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 59%Fat 31%
At a glance
- Energy-dense: 456 calories per 100 g, so small amounts add up fast.
- 7.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 456 | |
| Protein | 11 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 7.5 g | g |
| Sugars | 0.8 g | g |
| Fat | 16 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 370 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 3.9 g portion of multigrain snack crackers?
18 calories in 3.9 g. Per 100 g: 456 calories.
How much protein is in multigrain snack crackers?
11 g per 100 g, or 0.4 g in a 3.9 g portion.
How many carbs are in multigrain snack crackers?
67 g of carbohydrates per 100 g, including 7.5 g of fiber and 0.8 g of sugars.
Similar foods
Milk crackers: 455 kcalSunflower seed granola: 455 kcalWheat crackers: 455 kcalGluten-free crackers: 453 kcalCinnamon bun: 452 kcalAcai granola: 445 kcalKeikitos: 467 kcalMuffin bar: 445 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log multigrain snack crackers in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.