Grains and bread
Wheat crackers: calories and nutrition
Wheat crackers: 455 calories per 100 g. A 30 g portion (6 squares) has 137 calories, 2.2 g of protein, 21 g of carbohydrates and 4.9 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 455 calories per 100 g, so small amounts add up fast.
- 6.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 455 | |
| Protein | 7.3 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 6.9 g | g |
| Sugars | 16 g | g |
| Fat | 16 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 699 mg | mg |
Every kind of wheat crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 455 | 7.3 | 71 | 16 |
| Low fat | 410 | 9.7 | 65 | 12 |
| Low sodium | 473 | 8.6 | 65 | 21 |
| Cheese sandwich | 497 | 9.8 | 58 | 25 |
| Peanut butter sandwich | 495 | 14 | 54 | 27 |
| Reduced fat | 444 | 9.3 | 72 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of wheat crackers?
137 calories in 30 g. Per 100 g: 455 calories.
How much protein is in wheat crackers?
7.3 g per 100 g, or 2.2 g in a 30 g portion.
How many carbs are in wheat crackers?
71 g of carbohydrates per 100 g, including 6.9 g of fiber and 16 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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