Grains and bread
Gluten-free crackers: calories and nutrition
Gluten-free crackers: 453 calories per 100 g. A 6.1 g portion (3 crackers) has 28 calories, 0.7 g of protein, 4 g of carbohydrates and 1 g of fat.
The numbers above are for: Multi-seeded.
At a glance
- Energy-dense: 453 calories per 100 g, so small amounts add up fast.
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 453 | |
| Protein | 11 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 10 g | g |
| Sugars | 0.9 g | g |
| Fat | 16 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 438 mg | mg |
Every kind of gluten-free crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Multi-seeded | 453 | 11 | 66 | 16 |
| Mary's gone crackers | 446 | 12 | 64 | 16 |
| Multigrain and vegetable | 456 | 2.5 | 77 | 15 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 6.1 g portion of gluten-free crackers?
28 calories in 6.1 g. Per 100 g: 453 calories.
How much protein is in gluten-free crackers?
11 g per 100 g, or 0.7 g in a 6.1 g portion.
How many carbs are in gluten-free crackers?
66 g of carbohydrates per 100 g, including 10 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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