Grains and bread
Sunflower seed granola: calories and nutrition
Sunflower seed granola: 455 calories per 100 g. A 31 g portion (100 ml) has 141 calories, 3.4 g of protein, 21 g of carbohydrates and 4.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 59%Fat 31%
At a glance
- Energy-dense: 455 calories per 100 g, so small amounts add up fast.
- 7.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 455 | |
| Protein | 11 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 7.8 g | g |
| Sugars | 19 g | g |
| Fat | 16 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 171 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 31 g portion of sunflower seed granola?
141 calories in 31 g. Per 100 g: 455 calories.
How much protein is in sunflower seed granola?
11 g per 100 g, or 3.4 g in a 31 g portion.
How many carbs are in sunflower seed granola?
67 g of carbohydrates per 100 g, including 7.8 g of fiber and 19 g of sugars.
Similar foods
Milk crackers: 455 kcalWheat crackers: 455 kcalMultigrain snack crackers: 456 kcalGluten-free crackers: 453 kcalCinnamon bun: 452 kcalAcai granola: 445 kcalMuffin bar: 445 kcalKeikitos: 467 kcal
How many calories do I need? · How much protein do I need?
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