Grains and bread
Keikitos: calories and nutrition
Keikitos: 467 calories per 100 g. A 42 g portion (1 piece) has 196 calories, 2.9 g of protein, 22 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 46%Fat 49%
At a glance
- Energy-dense: 467 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 467 | |
| Protein | 6.8 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 1.2 g | g |
| Sugars | 26 g | g |
| Fat | 25 g | g |
| Sodium | 515 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 42 g portion of keikitos?
196 calories in 42 g. Per 100 g: 467 calories.
How much protein is in keikitos?
6.8 g per 100 g, or 2.9 g in a 42 g portion.
How many carbs are in keikitos?
53 g of carbohydrates per 100 g, including 1.2 g of fiber and 26 g of sugars.
Similar foods
Pumpkin granola: 467 kcalGranola bar: 471 kcalSeed crackers: 471 kcalTostada shell: 474 kcalChow mein noodles: 475 kcalTaco shell: 476 kcalMultigrain snack crackers: 456 kcalMilk crackers: 455 kcal
How many calories do I need? · How much protein do I need?
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