Grains and bread
Taco shell: calories and nutrition
Taco shell: 476 calories per 100 g. A 13 g portion (1 shell (12.7cm dia)) has 62 calories, 0.8 g of protein, 8.3 g of carbohydrates and 2.8 g of fat.
The numbers above are for: Baked.
At a glance
- Energy-dense: 476 calories per 100 g, so small amounts add up fast.
- 6.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 476 | |
| Protein | 6.4 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 6.7 g | g |
| Sugars | 1.5 g | g |
| Fat | 22 g | g |
| Saturated fat | 7.1 g | g |
| Sodium | 324 mg | mg |
Every kind of taco shell, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Baked | 476 | 6.4 | 64 | 22 |
| Baked, unsalted | 468 | 7.2 | 62 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 13 g portion of taco shell?
62 calories in 13 g. Per 100 g: 476 calories.
How much protein is in taco shell?
6.4 g per 100 g, or 0.8 g in a 13 g portion.
How many carbs are in taco shell?
64 g of carbohydrates per 100 g, including 6.7 g of fiber and 1.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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