Grains and bread
Tostada shell: calories and nutrition
Tostada shell: 474 calories per 100 g. A 12 g portion (1 piece) has 58 calories, 0.8 g of protein, 7.9 g of carbohydrates and 2.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 52%Fat 43%
At a glance
- Energy-dense: 474 calories per 100 g, so small amounts add up fast.
- 5.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 474 | |
| Protein | 6.2 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 5.8 g | g |
| Fat | 23 g | g |
| Saturated fat | 7 g | g |
| Sodium | 657 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 12 g portion of tostada shell?
58 calories in 12 g. Per 100 g: 474 calories.
How much protein is in tostada shell?
6.2 g per 100 g, or 0.8 g in a 12 g portion.
How many carbs are in tostada shell?
64 g of carbohydrates per 100 g, including 5.8 g of fiber and 0 g of sugars.
Similar foods
Chow mein noodles: 475 kcalTaco shell: 476 kcalGranola bar: 471 kcalSeed crackers: 471 kcalKeikitos: 467 kcalPumpkin granola: 467 kcalRye crackers: 481 kcalCream crackers: 484 kcal
How many calories do I need? · How much protein do I need?
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