Grains and bread
Seed crackers: calories and nutrition
Seed crackers: 471 calories per 100 g. A 8.4 g portion (3 crackers) has 40 calories, 0.6 g of protein, 5.7 g of carbohydrates and 1.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 57%Fat 36%
At a glance
- Energy-dense: 471 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 471 | |
| Protein | 7.6 g | g |
| Carbohydrates | 68 g | g |
| Fat | 19 g | g |
| Sodium | 730 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 8.4 g portion of seed crackers?
40 calories in 8.4 g. Per 100 g: 471 calories.
How much protein is in seed crackers?
7.6 g per 100 g, or 0.6 g in a 8.4 g portion.
How many carbs are in seed crackers?
68 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Granola bar: 471 kcalTostada shell: 474 kcalChow mein noodles: 475 kcalKeikitos: 467 kcalPumpkin granola: 467 kcalTaco shell: 476 kcalRye crackers: 481 kcalCream crackers: 484 kcal
How many calories do I need? · How much protein do I need?
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