Grains and bread
Pumpkin granola: calories and nutrition
Pumpkin granola: 467 calories per 100 g. A 55 g portion (3/4 cup (1 NLEA serving)) has 257 calories, 6.2 g of protein, 36 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 56%Fat 35%
At a glance
- Energy-dense: 467 calories per 100 g, so small amounts add up fast.
- 8.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 467 | |
| Protein | 11 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 8.4 g | g |
| Sugars | 18 g | g |
| Fat | 18 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 74 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of pumpkin granola?
257 calories in 55 g. Per 100 g: 467 calories.
How much protein is in pumpkin granola?
11 g per 100 g, or 6.2 g in a 55 g portion.
How many carbs are in pumpkin granola?
66 g of carbohydrates per 100 g, including 8.4 g of fiber and 18 g of sugars.
Similar foods
Keikitos: 467 kcalGranola bar: 471 kcalSeed crackers: 471 kcalTostada shell: 474 kcalChow mein noodles: 475 kcalTaco shell: 476 kcalMultigrain snack crackers: 456 kcalMilk crackers: 455 kcal
How many calories do I need? · How much protein do I need?
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