Grains and bread
Chow mein noodles: calories and nutrition
Chow mein noodles: 475 calories per 100 g. A 19 g portion (100 ml) has 90 calories, 1.5 g of protein, 14 g of carbohydrates and 2.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 63%Fat 30%
At a glance
- Energy-dense: 475 calories per 100 g, so small amounts add up fast.
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 475 | |
| Protein | 8.1 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 3.7 g | g |
| Sugars | 5.7 g | g |
| Fat | 15 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 1,174 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 19 g portion of chow mein noodles?
90 calories in 19 g. Per 100 g: 475 calories.
How much protein is in chow mein noodles?
8.1 g per 100 g, or 1.5 g in a 19 g portion.
How many carbs are in chow mein noodles?
73 g of carbohydrates per 100 g, including 3.7 g of fiber and 5.7 g of sugars.
Similar foods
Taco shell: 476 kcalTostada shell: 474 kcalGranola bar: 471 kcalSeed crackers: 471 kcalRye crackers: 481 kcalKeikitos: 467 kcalPumpkin granola: 467 kcalCream crackers: 484 kcal
How many calories do I need? · How much protein do I need?
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