Grains and bread
Rye crackers: calories and nutrition
Rye crackers: 481 calories per 100 g. A 28 g portion (4 medium crackers) has 135 calories, 2.6 g of protein, 17 g of carbohydrates and 6.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 51%Fat 42%
At a glance
- Energy-dense: 481 calories per 100 g, so small amounts add up fast.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 481 | |
| Protein | 9.2 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 3.6 g | g |
| Fat | 22 g | g |
| Saturated fat | 6 g | g |
| Sodium | 1,044 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of rye crackers?
135 calories in 28 g. Per 100 g: 481 calories.
How much protein is in rye crackers?
9.2 g per 100 g, or 2.6 g in a 28 g portion.
How many carbs are in rye crackers?
61 g of carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
Similar foods
Cream crackers: 484 kcalTaco shell: 476 kcalChow mein noodles: 475 kcalTostada shell: 474 kcalGranola: 489 kcalCheese crackers: 489 kcalGranola bar: 471 kcalSeed crackers: 471 kcal
How many calories do I need? · How much protein do I need?
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