Grains and bread
Cheese crackers: calories and nutrition
Cheese crackers: 489 calories per 100 g. A 30 g portion (100 ml crushed) has 149 calories, 3.3 g of protein, 18 g of carbohydrates and 6.9 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 489 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 489 | |
| Protein | 11 g | g |
| Carbohydrates | 59 g | g |
| Fiber | 2.3 g | g |
| Sugars | 4.5 g | g |
| Fat | 23 g | g |
| Saturated fat | 5.3 g | g |
| Sodium | 973 mg | mg |
Every kind of cheese crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 489 | 11 | 59 | 23 |
| Asiago | 420 | 13 | 66 | 14 |
| Reduced fat | 418 | 10 | 68 | 12 |
| Whole-grain | 412 | 9.6 | 57 | 16 |
| Reduced sodium | 503 | 10 | 58 | 25 |
| Cheese sandwich | 491 | 8.9 | 59 | 24 |
| Peanut butter sandwich | 496 | 12 | 57 | 25 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of cheese crackers?
149 calories in 30 g. Per 100 g: 489 calories.
How much protein is in cheese crackers?
11 g per 100 g, or 3.3 g in a 30 g portion.
How many carbs are in cheese crackers?
59 g of carbohydrates per 100 g, including 2.3 g of fiber and 4.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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