Grains and bread
Cream crackers: calories and nutrition
Cream crackers: 484 calories per 100 g. A 31 g portion (11 crackers (1 NLEA serving)) has 150 calories, 2.2 g of protein, 20 g of carbohydrates and 6.3 g of fat.
The numbers above are for: Gamesa sabrosas.
At a glance
- Energy-dense: 484 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 484 | |
| Protein | 7 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 2.4 g | g |
| Sugars | 9.4 g | g |
| Fat | 20 g | g |
| Saturated fat | 5.4 g | g |
| Sodium | 1,150 mg | mg |
Every kind of cream crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Gamesa sabrosas | 484 | 7 | 65 | 20 |
| La moderna rikis | 464 | 7.2 | 65 | 20 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 31 g portion of cream crackers?
150 calories in 31 g. Per 100 g: 484 calories.
How much protein is in cream crackers?
7 g per 100 g, or 2.2 g in a 31 g portion.
How many carbs are in cream crackers?
65 g of carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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