Grains and bread
Acai granola: calories and nutrition
Acai granola: 445 calories per 100 g. A 31 g portion (100 ml) has 138 calories, 2.8 g of protein, 22 g of carbohydrates and 4.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 63%Fat 30%
At a glance
- Energy-dense: 445 calories per 100 g, so small amounts add up fast.
- 7.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 445 | |
| Protein | 9 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 7.6 g | g |
| Sugars | 23 g | g |
| Fat | 15 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 99 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 31 g portion of acai granola?
138 calories in 31 g. Per 100 g: 445 calories.
How much protein is in acai granola?
9 g per 100 g, or 2.8 g in a 31 g portion.
How many carbs are in acai granola?
71 g of carbohydrates per 100 g, including 7.6 g of fiber and 23 g of sugars.
Similar foods
Muffin bar: 445 kcalInstant ramen noodles: 440 kcalCinnamon bun: 452 kcalGluten-free crackers: 453 kcalPeanut butter sandwich crackers: 437 kcalMilk crackers: 455 kcalSunflower seed granola: 455 kcalWheat crackers: 455 kcal
How many calories do I need? · How much protein do I need?
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