Grains and bread
Spelt flakes cereal: calories and nutrition
Spelt flakes cereal: 374 calories per 100 g. A 17 g portion (100 ml) has 63 calories, 1.8 g of protein, 13 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 82%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 9.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 374 | |
| Protein | 11 g | g |
| Carbohydrates | 76 g | g |
| Fiber | 9.8 g | g |
| Sugars | 13 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0 g | g |
| Sodium | 522 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of spelt flakes cereal?
63 calories in 17 g. Per 100 g: 374 calories.
How much protein is in spelt flakes cereal?
11 g per 100 g, or 1.8 g in a 17 g portion.
How many carbs are in spelt flakes cereal?
76 g of carbohydrates per 100 g, including 9.8 g of fiber and 13 g of sugars.
Similar foods
Corn fritter: 374 kcalSalvadoran sweet cheese bread: 374 kcalCorn flour: 375 kcalCheerios: 372 kcalCinnamon roll: 372 kcalAmaranth flour: 372 kcalChewy granola bar: 371 kcalCornmeal: 370 kcal
How many calories do I need? · How much protein do I need?
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