Grains and bread
Whole wheat flour: calories and nutrition
Whole wheat flour: 369 calories per 100 g. A 20 g portion (1 serving) has 74 calories, 2.9 g of protein, 14 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Plain.
At a glance
- 8.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 369 | |
| Protein | 15 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 8.9 g | g |
| Sugars | 1 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 1 mg | mg |
Every kind of whole wheat flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 369 | 15 | 69 | 3.2 |
| Soft wheat | 332 | 9.6 | 75 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of whole wheat flour?
74 calories in 20 g. Per 100 g: 369 calories.
How much protein is in whole wheat flour?
15 g per 100 g, or 2.9 g in a 20 g portion.
How many carbs are in whole wheat flour?
69 g of carbohydrates per 100 g, including 8.9 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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