Grains and bread
All-purpose flour: calories and nutrition
All-purpose flour: 364 calories per 100 g. A 20 g portion (1 serving) has 73 calories, 2.4 g of protein, 14 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Bleached.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 364 | |
| Protein | 12 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.6 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 0 mg | mg |
Every kind of all-purpose flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Bleached | 364 | 12 | 71 | 2.5 |
| Unbleached | 366 | 12 | 72 | 2.2 |
| Calcium fortified | 364 | 10 | 76 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of all-purpose flour?
73 calories in 20 g. Per 100 g: 364 calories.
How much protein is in all-purpose flour?
12 g per 100 g, or 2.4 g in a 20 g portion.
How many carbs are in all-purpose flour?
71 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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