Grains and bread
Bread flour: calories and nutrition
Bread flour: 362 calories per 100 g. A 20 g portion (1 serving) has 72 calories, 2.8 g of protein, 14 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 362 | |
| Protein | 14 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 3 g | g |
| Sugars | 0.6 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 0 mg | mg |
Every kind of bread flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 362 | 14 | 69 | 2.3 |
| Unenriched | 361 | 12 | 73 | 1.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of bread flour?
72 calories in 20 g. Per 100 g: 362 calories.
How much protein is in bread flour?
14 g per 100 g, or 2.8 g in a 20 g portion.
How many carbs are in bread flour?
69 g of carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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