Grains and bread
Barley malt flour: calories and nutrition
Barley malt flour: 361 calories per 100 g. A 20 g portion (1 serving) has 72 calories, 2.1 g of protein, 16 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 85%Fat 4%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 361 | |
| Protein | 10 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 7.1 g | g |
| Sugars | 0.8 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 11 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of barley malt flour?
72 calories in 20 g. Per 100 g: 361 calories.
How much protein is in barley malt flour?
10 g per 100 g, or 2.1 g in a 20 g portion.
How many carbs are in barley malt flour?
78 g of carbohydrates per 100 g, including 7.1 g of fiber and 0.8 g of sugars.
Similar foods
Black rice: 361 kcalBread flour: 362 kcalRed rice: 360 kcalSemolina: 360 kcalWheat germ: 360 kcalMasa flour: 363 kcalSorghum flour: 359 kcalAll-purpose flour: 364 kcal
How many calories do I need? · How much protein do I need?
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