Grains and bread
Semolina: calories and nutrition
Semolina: 360 calories per 100 g. A 20 g portion (1 serving) has 72 calories, 2.5 g of protein, 15 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 360 | |
| Protein | 13 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 3.9 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of semolina, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 360 | 13 | 73 | 1.1 |
| Fine | 366 | 13 | 72 | 1.8 |
| Coarse | 365 | 12 | 74 | 1.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of semolina?
72 calories in 20 g. Per 100 g: 360 calories.
How much protein is in semolina?
13 g per 100 g, or 2.5 g in a 20 g portion.
How many carbs are in semolina?
73 g of carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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