Grains and bread
Wheat germ: calories and nutrition
Wheat germ: 360 calories per 100 g. A 27 g portion (1 serving) has 96 calories, 6.2 g of protein, 14 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Raw.
At a glance
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 360 | |
| Protein | 23 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 13 g | g |
| Fat | 9.7 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 12 mg | mg |
Every kind of wheat germ, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 360 | 23 | 52 | 9.7 |
| Toasted | 382 | 29 | 50 | 11 |
| Toasted, plain | 382 | 29 | 50 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 27 g portion of wheat germ?
96 calories in 27 g. Per 100 g: 360 calories.
How much protein is in wheat germ?
23 g per 100 g, or 6.2 g in a 27 g portion.
How many carbs are in wheat germ?
52 g of carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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