Grains and bread
Biscuit: calories and nutrition
Biscuit: 353 calories per 100 g. A 60 g portion (1 medium biscuit (6.4cm dia)) has 212 calories, 4.2 g of protein, 27 g of carbohydrates and 9.8 g of fat.
The numbers above are for: Buttermilk, homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 353 | |
| Protein | 7 g | g |
| Carbohydrates | 45 g | g |
| Fiber | 1.5 g | g |
| Sugars | 2.2 g | g |
| Fat | 16 g | g |
| Saturated fat | 4.3 g | g |
| Sodium | 580 mg | mg |
Every kind of biscuit, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Buttermilk, homemade | 353 | 7 | 45 | 16 |
| Multigrain, refrigerated dough | 263 | 6.1 | 47 | 5.6 |
| Raw, buttermilk dough, lower fat | 270 | 6.7 | 44 | 7.8 |
| Raw, buttermilk dough, higher fat | 307 | 6.7 | 46 | 11 |
| Baked, buttermilk, from frozen | 338 | 6.2 | 54 | 11 |
| Baked, buttermilk dough, lower fat | 299 | 7.8 | 55 | 5.2 |
| Baked, buttermilk dough, higher fat | 324 | 6.8 | 49 | 11 |
| Prepared, buttermilk, from mix | 335 | 7.3 | 48 | 12 |
| Dry (uncooked), buttermilk mix | 428 | 8 | 63 | 15 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 60 g portion of biscuit?
212 calories in 60 g. Per 100 g: 353 calories.
How much protein is in biscuit?
7 g per 100 g, or 4.2 g in a 60 g portion.
How many carbs are in biscuit?
45 g of carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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