Grains and bread
Barley flour: calories and nutrition
Barley flour: 345 calories per 100 g. A 20 g portion (1 serving) has 69 calories, 2.1 g of protein, 15 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 84%Fat 4%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 345 | |
| Protein | 11 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 10 g | g |
| Sugars | 0.8 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of barley flour?
69 calories in 20 g. Per 100 g: 345 calories.
How much protein is in barley flour?
11 g per 100 g, or 2.1 g in a 20 g portion.
How many carbs are in barley flour?
75 g of carbohydrates per 100 g, including 10 g of fiber and 0.8 g of sugars.
Similar foods
Farro: 344 kcalWheat berries: 342 kcalBannock: 340 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcalDurum wheat: 339 kcalAmaranth flakes cereal: 353 kcalBiscuit: 353 kcal
How many calories do I need? · How much protein do I need?
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