Grains and bread
Wheat berries: calories and nutrition
Wheat berries: 342 calories per 100 g. A 20 g portion (1 serving) has 68 calories, 2.3 g of protein, 15 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Dry (uncooked), hard white.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 12 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 342 | |
| Protein | 11 g | g |
| Carbohydrates | 76 g | g |
| Fiber | 12 g | g |
| Sugars | 0.4 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 2 mg | mg |
Every kind of wheat berries, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), hard white | 342 | 11 | 76 | 1.7 |
| Dry (uncooked), soft white | 340 | 11 | 75 | 2 |
| Dry (uncooked), hard red spring | 329 | 15 | 68 | 1.9 |
| Dry (uncooked), hard red winter | 327 | 13 | 71 | 1.5 |
| Dry (uncooked), soft red winter | 331 | 10 | 74 | 1.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of wheat berries?
68 calories in 20 g. Per 100 g: 342 calories.
How much protein is in wheat berries?
11 g per 100 g, or 2.3 g in a 20 g portion.
How many carbs are in wheat berries?
76 g of carbohydrates per 100 g, including 12 g of fiber and 0.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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