Grains and bread
Buckwheat flour: calories and nutrition
Buckwheat flour: 335 calories per 100 g. A 20 g portion (1 serving) has 67 calories, 2.5 g of protein, 14 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 78%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 335 | |
| Protein | 13 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 6.9 g | g |
| Sugars | 2.6 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 11 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of buckwheat flour?
67 calories in 20 g. Per 100 g: 335 calories.
How much protein is in buckwheat flour?
13 g per 100 g, or 2.5 g in a 20 g portion.
How many carbs are in buckwheat flour?
71 g of carbohydrates per 100 g, including 6.9 g of fiber and 2.6 g of sugars.
Similar foods
Rye: 335 kcalSelf-rising cornmeal: 334 kcalHush puppy: 337 kcalDurum wheat: 339 kcalBannock: 340 kcalFry bread: 330 kcalSorghum: 329 kcalWheat berries: 342 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log buckwheat flour in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.