Grains and bread
Sorghum: calories and nutrition
Sorghum: 329 calories per 100 g. A 20 g portion (1 serving) has 66 calories, 2.1 g of protein, 14 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 80%Fat 9%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 329 | |
| Protein | 11 g | g |
| Carbohydrates | 72 g | g |
| Fiber | 6.7 g | g |
| Sugars | 2.5 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of sorghum?
66 calories in 20 g. Per 100 g: 329 calories.
How much protein is in sorghum?
11 g per 100 g, or 2.1 g in a 20 g portion.
How many carbs are in sorghum?
72 g of carbohydrates per 100 g, including 6.7 g of fiber and 2.5 g of sugars.
Similar foods
Fry bread: 330 kcalParatha: 326 kcalRaisin bran: 324 kcalRye flour: 324 kcalSelf-rising cornmeal: 334 kcalBuckwheat flour: 335 kcalRye: 335 kcalShredded wheat cereal: 322 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log sorghum in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.