Grains and bread
Self-rising cornmeal: calories and nutrition
Self-rising cornmeal: 334 calories per 100 g. A 122 g portion (1 cup) has 407 calories, 10 g of protein, 86 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Dry (uncooked), white.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 334 | |
| Protein | 8.3 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 6.7 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 1,250 mg | mg |
Every kind of self-rising cornmeal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), white | 334 | 8.3 | 70 | 3.4 |
| Dry (uncooked), yellow | 334 | 8.3 | 70 | 3.4 |
| Dry (uncooked), white, degermed | 355 | 8.4 | 75 | 1.7 |
| Dry (uncooked), yellow, degermed | 355 | 8.4 | 75 | 1.7 |
| Dry (uncooked), white, with wheat flour | 348 | 8.4 | 73 | 2.9 |
| Dry (uncooked), yellow, with wheat flour | 348 | 8.4 | 73 | 2.9 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 122 g portion of self-rising cornmeal?
407 calories in 122 g. Per 100 g: 334 calories.
How much protein is in self-rising cornmeal?
8.3 g per 100 g, or 10 g in a 122 g portion.
How many carbs are in self-rising cornmeal?
70 g of carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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