Grains and bread
Durum wheat: calories and nutrition
Durum wheat: 339 calories per 100 g. A 20 g portion (1 serving) has 68 calories, 2.7 g of protein, 14 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 79%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 339 | |
| Protein | 14 g | g |
| Carbohydrates | 71 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of durum wheat?
68 calories in 20 g. Per 100 g: 339 calories.
How much protein is in durum wheat?
14 g per 100 g, or 2.7 g in a 20 g portion.
How many carbs are in durum wheat?
71 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Bannock: 340 kcalHush puppy: 337 kcalWheat berries: 342 kcalBuckwheat flour: 335 kcalRye: 335 kcalFarro: 344 kcalSelf-rising cornmeal: 334 kcalBarley flour: 345 kcal
How many calories do I need? · How much protein do I need?
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