Grains and bread
Farro: calories and nutrition
Farro: 344 calories per 100 g. 13 g of protein, 72 g of carbohydrates and 3.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 79%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 344 | |
| Protein | 13 g | g |
| Carbohydrates | 72 g | g |
| Fiber | 7.3 g | g |
| Fat | 3.1 g | g |
| Sodium | 1 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of farro?
344 calories per 100 g.
How much protein is in farro?
13 g per 100 g.
How many carbs are in farro?
72 g of carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
Similar foods
Barley flour: 345 kcalWheat berries: 342 kcalBannock: 340 kcalDurum wheat: 339 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcalHush puppy: 337 kcalAmaranth flakes cereal: 353 kcal
How many calories do I need? · How much protein do I need?
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