Grains and bread
Bannock: calories and nutrition
Bannock: 340 calories per 100 g. A 43 g portion (1 piece (2.54cm x 2.54cm)) has 145 calories, 2.4 g of protein, 14 g of carbohydrates and 8.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 40%Fat 54%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 340 | |
| Protein | 5.6 g | g |
| Carbohydrates | 34 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0.3 g | g |
| Fat | 20 g | g |
| Saturated fat | 7.7 g | g |
| Sodium | 598 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of bannock?
145 calories in 43 g. Per 100 g: 340 calories.
How much protein is in bannock?
5.6 g per 100 g, or 2.4 g in a 43 g portion.
How many carbs are in bannock?
34 g of carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars.
Similar foods
Durum wheat: 339 kcalWheat berries: 342 kcalHush puppy: 337 kcalFarro: 344 kcalBarley flour: 345 kcalBuckwheat flour: 335 kcalRye: 335 kcalSelf-rising cornmeal: 334 kcal
How many calories do I need? · How much protein do I need?
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