Grains and bread
Rye: calories and nutrition
Rye: 335 calories per 100 g. A 20 g portion (1 serving) has 67 calories, 3 g of protein, 14 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 77%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 14 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 335 | |
| Protein | 15 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 14 g | g |
| Sugars | 1 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 6 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of rye?
67 calories in 20 g. Per 100 g: 335 calories.
How much protein is in rye?
15 g per 100 g, or 3 g in a 20 g portion.
How many carbs are in rye?
70 g of carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars.
Similar foods
Buckwheat flour: 335 kcalSelf-rising cornmeal: 334 kcalHush puppy: 337 kcalDurum wheat: 339 kcalBannock: 340 kcalFry bread: 330 kcalSorghum: 329 kcalWheat berries: 342 kcal
How many calories do I need? · How much protein do I need?
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