Grains and bread
Paratha: calories and nutrition
Paratha: 326 calories per 100 g. A 79 g portion (1 piece) has 258 calories, 5.1 g of protein, 36 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 56%Fat 36%
At a glance
- 9.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 326 | |
| Protein | 6.4 g | g |
| Carbohydrates | 45 g | g |
| Fiber | 9.6 g | g |
| Sugars | 4.2 g | g |
| Fat | 13 g | g |
| Saturated fat | 5.8 g | g |
| Sodium | 452 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 79 g portion of paratha?
258 calories in 79 g. Per 100 g: 326 calories.
How much protein is in paratha?
6.4 g per 100 g, or 5.1 g in a 79 g portion.
How many carbs are in paratha?
45 g of carbohydrates per 100 g, including 9.6 g of fiber and 4.2 g of sugars.
Similar foods
Raisin bran: 324 kcalRye flour: 324 kcalSorghum: 329 kcalFry bread: 330 kcalShredded wheat cereal: 322 kcalCorn muffin mix: 321 kcalChocolate chip muffin: 320 kcalGluten-free sandwich bread: 320 kcal
How many calories do I need? · How much protein do I need?
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