Grains and bread
Corn muffin mix: calories and nutrition
Corn muffin mix: 321 calories per 100 g. A 28 g portion (1 oz) has 91 calories, 2.1 g of protein, 14 g of carbohydrates and 2.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 62%Fat 29%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 321 | |
| Protein | 7.4 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 2.4 g | g |
| Fat | 10 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 795 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of corn muffin mix?
91 calories in 28 g. Per 100 g: 321 calories.
How much protein is in corn muffin mix?
7.4 g per 100 g, or 2.1 g in a 28 g portion.
How many carbs are in corn muffin mix?
49 g of carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
Similar foods
Chocolate chip muffin: 320 kcalGluten-free sandwich bread: 320 kcalShredded wheat cereal: 322 kcalRaisin bran: 324 kcalBolillo roll: 318 kcalRye flour: 324 kcalBran flakes: 316 kcalCorn muffin: 316 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log corn muffin mix in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.