Grains and bread
Rye flour: calories and nutrition
Rye flour: 324 calories per 100 g. A 20 g portion (1 serving) has 65 calories, 2.8 g of protein, 14 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Dark.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 324 | |
| Protein | 14 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 13 g | g |
| Sugars | 1 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 1 mg | mg |
Every kind of rye flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dark | 324 | 14 | 69 | 2.7 |
| Light | 367 | 8.4 | 80 | 1.4 |
| Medium | 354 | 9.4 | 78 | 1.8 |
| Plain | 351 | 8.4 | 77 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of rye flour?
65 calories in 20 g. Per 100 g: 324 calories.
How much protein is in rye flour?
14 g per 100 g, or 2.8 g in a 20 g portion.
How many carbs are in rye flour?
69 g of carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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